Tellington HeartHug™ TTouch® 

HeartHug™ TTouch® was developed by TTouch® founder Linda-Tellington Jones.
Tellington TTouch is connecting with Cellular Wisdom to achieve Mind, Body & Soul Coherence.
Quote from Sage Lewis a TTouch HeartHug™ practitioner:

“The HeartHug™ is a simple tool to reduce Stress, improve Emotions and quiet the Mind”.

The HeartHug™ is similar to the work of the HeartMath Institute and is based on Quantum Physics. As per Bruce Lipton, it is about the Activation of the Cells and as we are all made up of Energy we can activate the cells within our bodies and bring wellness to ourselves whether that be Physically, Mentally, Emotionally, or Spiritually.
The techniques described are taught for self-administering and are now extremely needed in these exceptional times as the loss of Touch between others was lost. This lack of Touch phenomenon was coined ‘Touch Starvation’ and was first documented and fully researched in Romanian orphanages in the 1990s. 

This is now a common observation within the world after the Worldwide Pandemic.

TTouch® founder Linda-Tellington Jones

Tellington HeartHug™ TTouch® 

TTouch HeartHug™ is a unique modality because it can be performed on oneself with the benefit of self-heal & wellbeing promotion. It is exclusive in that it activates both the left and right brain meaning that both the logical and intuitive creative hemispheres work together in creating harmony within the body.

The HeartHug™ appears to have a greater impact than other TTouches because it is centrally located in the body and over the heart with both hands moving together. Another remarkable aspect of using both hands together in this manner is that they close and complete an electromagnetic circuit formed by the whole body.

The heart is the centre of this powerful network of constantly interacting waves and pulses that are relaying information in and around the body. The following information developed from over ten years of research at the HeartMath Research Center, Institute by Rollin McCraty and Doc Childre, supports the understanding of the vital importance of a TTouch that connects with heart energy.

If one is not comfortable with the HeartHug™ in the Heart area it can be performed in the Stomach area (as the Heart and Stomach are interlinked through the Vagus Nerve) meaning that the benefit is felt throughout the body.

The Heart and the Brain communicate through the Nervous System, the Endocrine system, the pressure pulses created by the pumping of the Heart, and the electromagnetic energy emanating from the Heart.
The electrical power of the Heart is 60 times that of the Brain so the Heart plays a vital role in balancing brainwave activity.
All the cells in the body and Brain are bathed in the electromagnetic energy from the Heart.
Optimal Heart rate variability or Heart rate coherence means the Heart is pumping in its most efficient and relaxed manner. Low Heart rate, is associated with low Heart rate coherence and negative emotions.
The Heart influences cognition. The Heart's electromagnetic rhythm interfaces with the alpha frequency in the Brain, which plays a major role in Brainwave regulation and the production of optimal states of learning. High Heart rate coherence influences optimal Brain regulation and, therefore, improved the potential for learning.